Valuable Recommendations from the Life of David Sinclair

The famous and admired Harvard professor known as David Sinclair has been turning heads because of his great insight on longevity. Even though he believes that a lot more work, effort, and research is needed to improve aging, lots of lifestyle choices can be implemented to reduce the aging symptoms.

Valuable Recommendations from the Life of David Sinclair

Similar to any medical condition, David Sinclair believes that the aging process can be avoided and even cured. This blog will share all the dietary recommendations by the longevity mentor.

Do Not Overeat

As much as it is annoying to keep hearing about diet, it is extremely important for health. If you want to score anti-aging advantages, you should start eating less. Scientific research has repeatedly discovered a link between calorie consumption and long life.

Plus, if you decrease your calorie intake, tons of cellular procedures are initiated. This dietary recommendation serves as a purpose of weight loss technique. You can lower your diet by:

1.   Intermittent Fasting

This practice provides specific feeding windows in which the follower can eat. So, opposite to the common three meals a day, intermittent fasting allows you to eat once or twice per day.

For example, the 16:8 intermittent fasting window means that 8 hours are provided for eating and 16 hours are provided for fasting.

2.   Calorie intake reduction

In this method, the practitioners schedule a daily calorie target that is less than the advised daily recommendation. According to Sinclair, 25% is a fair target. Plus, research done on humans has displayed benefits with a 12% calorie restriction too.

Various methods are available to follow this diet regimen. However, it is not advised to practice calorie restriction for a long time because the body asks for BMI equilibrium.

A common method is to practice a week of calorie restriction and a week of calorie restriction. But if CR doesn’t float your boat, you can lower your food intake by the following approaches:


  • Fasting on a quarterly basis – Remain hungry for a complete week every 3 months.
  • 5:2 dieting – Take 75% fewer calories for two days every week.
  • Eat Stop Eat – Skip eating for some days each week.


According to David Sinclair, “Almost any periodic fasting diet that does not result in malnutrition is likely to put your longevity genes to work in ways that will result in a longer, healthier life.”

3.   Eat Healthily

David Sinclair is not that revealing about his diet. However, the key points are as follows:


  • Eat less meat and take more plant-based foods because plants decrease mortality.
  • Cut down on the sugar intake. According to scientific research, high blood sugar quickens the aging clock.

4.   Invest In Supplements

David Sinclair is a firm advocate and consumer of longevity supplements. He religiously takes resveratrol, vitamin K2, NMN, metformin, and vitamin D3 on a regular basis.

He mixes resveratrol with yogurt in order to aid digestion. Plus, he has divided the supplements for daytime, evening time, and nighttime usage. These pills truly enhance the lifespan.