How Can Garcinia Cambogia Help You Lose Weight?

Garcinia Cambogia is a vegetable that grows mostly in South America. Recently there have been many studies on how Garcinia Cambogia can be used to help people lose weight. After a lot of time and research it seems that it does not only help people to lose weight but it also lowers bad cholesterol. One double blind study has some extremely surprising results. Their study participants lost up to 30 pounds and 2 inches around their waists using Garcinia Cambogia supplements.

Because of all of this new information there all kinds of products out there that contains Garcinia Cambogia to help people lose weight. They have it in syrup and powder forms. While garcinia cambogia was previously used to stop the body from turning carbs into fat this product may be even more effective. It has a sweet taste and is not only low in calories but low on the glycemic index as well. It is said to help people lose pounds, inches and even decreases your body mass index. While garcinia cambogia might have been effective and useful, now it seems that the other vegetable is the hot new thing it weight loss.

This particular veggie contains a substance called Fructooligosaccharide, or FOS. FOS is very important to the body. It is what makes the vegetable so sweet but it isn’t sugar. Because it isn’t sugar your body handles it differently that it would sugar. It starts out as inulin and is broken down slowly by the body into FOS. FOS acts as a prebiotic helping all of the flora, or intestinal bacteria, to make your body more sensitive to insulin and keeping bad cholesterol down. It does this by reacting with the flora, turning the FOS into short-chain fatty acids. The short-chain fatty acids are more important than even that. They also keep up your immune system and absorb nutrients to keep your overall health up.

Due to all of the ways that Garcinia Cambogia aids your body it is sold in several different forms so you can chose which is right for you. They have syrup, dried chips, the root itself, pills and even powders containing it. If you are going to buy it, be sure to read the label. There are a lot of less than reputable businesses that will use cheap fillers that you don’t want. You want it to contain this vegetable only if you are buying the syrup. Garcinia Cambogia pills are a different story. They have to contain ingredients to bind them so you may want to consult your doctor on reputable brands to get.